Getting the Best Results

LipoSculpt needs to be part of a healthy approach to your body.

Exercise and a calorie-controlled diet are important to achieving your target shape with long-term success. You will see a better result and more desirable figure when supplementing Liposculpt body re-styling with a sensible approach to taking good care of yourself.

Best results are obtained from LipoSculpt when patients discipline themselves to continue working out regularly. This minimizes the chances of reappearance of localized fat deposits. Avoidance of alcohol for at least 10 days following sculpting is also necessary, and there is no better time to stop smoking. Smoking can hinder the desired outcome in any cosmetic procedure.

Patient should be advised that following treatment they can boost the results by following a negative calorie intake for four days, restricting portion sizes by 10% and reducing fat intake. This will ensure that fat energy released as a result of the LipoSculpt treatment is used by the body.

Your LipoSculpt therapist will help you assess your exercise and diet as part of the program, assisting you in setting achievable goals for a healthy and active life. Patients experience much greater results from LipoSculpt body restyling when combining ultrasound treatment with regular aerobic exercise and an improved food intake.

An essential part of achieving your new figure is being coached on your diet and active living. To help you get the best and fastest results from body contouring, we will ask you to complete the LipoSculpt Health Diary which tracks what you eat and how much exercise you take, and to complete the diary for 1 week prior to having your first LipoSculpt session. Your therapist will use that information to get you on the fast track to a healthier lifestyle and a better body right from day one.

LipoSculpt treatment may be carried out on both men and women whose fat is distributed unevenly.  It is not a method of reducing weight, rather a way to remove fatty deposits which persist despite a healthy and active life.

Call us now on 08450 725 727 to book your first treatment.

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Nutrition Plan

The fat cells that have been destroyed during treatment will release the triglycerides, which are then broken down into free fatty acids and glycerol, and transported to the liver to be used as energy. During your course of treatment we recommend that you follow a healthy lifestyle nutrition plan in order to facilitate and utilize the released free fatty acids as a source of energy and nutrients for the body. This will ensure optimization of your program and therefore may improve the results.

REMEMBER! – drink at least 2 litres of water a day.

It’s a well known fact that water consumption contributes and facilitates the fat clearance metabolic pathways. Consuming enough water reduce hunger, increase metabolism and stimulate the circulation.

What to do:

• Have lots of vegetables with your meal!
• Veggies are loaded with fibre, which is great because it fills you up with fewer calories. It also helps keep the flow of sugar into your bloodstream slow and steady, so less insulin is released. (Insulin promotes the storage of body fat). Steamed vegetables are the best option as they maintain all the vitamins and nutrients.
• Swap white bread, pasta and rice for wholegrain versions. Research shows those eating wholegrain lost more fat!
• Replace red meat with white meat, such as turkey, chicken, and fish. These meats are generally lower in fat.
• Eat foods rich in calcium such as low-fat yogurt and milk. Evidence shows that they can help to reduce the amount of fat absorbed from food. Danish researchers have found that those eating medium-high calcium meals had 17%-19% lower levels of fat in their blood than those eating low calcium meals.

What to avoid:

• Do NOT skip meals – this may slow down your metabolism which may affect the rate at which the fat released from the treatment is used.
• Do NOT eat processed meals such as packaged/frozen as these contain lots of saturated fat, artificial ingredients and salt.
• Reduce intake of fatty foods – this includes takeaways such as pizza, burgers, chips, cheese, butter, oil, poultry skin etc.
• Reduce intake of refined carbohydrates – such as white bread, white pasta and rice and sugar.
• Avoid sugary snacks and desserts – they are very high in sugar and this is converted into fat!
• Avoid alcohol – this is very high in sugar as well! Try to avoid alcohol for at least 5 days after treatment, preferably for 1 week. Dry red wine will be the best option since it is the lowest in sugar from most alcoholic drinks.

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